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5 Crazy Extreme Weight Loss Diet Ideas

The Gastric Band

gastric bandPeople who are seriously obese and have found conventional methods of loosing weight unsuccessful often consider the extreme option of having a gastric band.

The principle behind the gastric band is quite simple. It requires an operation that tightens a loop made from silicone around the upper part of the stomach. This creates a smaller space in the stomach which means less food is needed to make you feel full up.

Having a gastric band fitted also means you’ll need to change your eating habits and lifestyle. If you’re use to going out for big slap up meals, then those days are over. Eating large amounts of food, especially large chunks of food can lead to vomiting.

Although its been successful for people who have had a gastric band fitted, its not recommended for all people who are seriously overweight or obese.

Many medical experts say a gastric band is only a temporary fix because like many of these extreme weight loss techniques they do not address the underlying emotional issues that many people have with food and overeating.


This has to be the most extreme way to lose weight and definitely a last resort.

However, just because your overweight doesn’t mean you qualify for a gastric band. In fact,  you need to be assessed by a medical doctor or practicing expert before you’re given the green light.

Gastric bands do work, however with all extreme fat loss methods they’re not fixing the true problem, they’re only masking it and its this critical reason that diets will never produce long lasting results.

If your serious about losing weight you must understand the emotional reasons of why you’re overeating, whether it be stress, a lack of confidence or food addiction.

You should also forget about dieting and think about eating healthy and moderately as a lifestyle choice.The results may not be instant but they will be long lasting and instead of risking your health you will be improving it.

Start thinking about what you can today that can help you lose weight naturally and permanently.

It could be the decision to eat more fresh fruit and vegetables, taking up a new sport or even taking any of the safe and natural dieting products that we recommend.

If you’re really serious about losing weight – here’s a good place to start.


Photo source: BOSPA

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