There’s no doubt about it, losing weight – for many of us – can be tough. That’s why a little extra boost to help us lose weight faster – is certainly welcome. If you don’t know already, there are literally hundreds of different types and brands of weight loss pills ranging from stimulant free fat burners, whey protein, green tea and acai berry extract – just to name a few. The problem with having too much choice is that its like having no choice at all. The stress caused by trying to choose the right one diet pill will make you want to give up. Furthermore, you need to think about your health and whether the fat loss supplements you choose have any unpleasant side effects. For example, weight loss during pregnancy is not recommended, especially if your breastfeeding.
Lack Of Proof On Weight Loss Claims
Another huge problem is the vast majority of weight loss supplements for sale are not officially recommended by health experts. The main reason for this lack of faith is insufficient clinical evidence to support the claims that many supplement manufacturers are making. Furthermore, several supplements for weight loss and fat control have been banned because the ingredients are linked to serious side effects. For example, in 2004 the US government agency the Food Drug and Administration (FDA) banned Ephedra diet pills. Ephedra – a herb also known as ma huang is linked to an increased risk of stroke and heart attack.
Clinically Proven Ingredients To Help Weight Loss
Even though, choosing a safe weight loss pill is like a walking through a minefield there are a number of ingredients that have been clinically tested and shown promising results in helping people lose weight as part of a healthy life style. These include;
This extract contains compounds called capsaicinoids which give the capsicum and chillie pepper its distinctive ‘heat’. There is some research that suggests capsicum could have a thermogenic (warming) effect on the body which may help boost energy levels and calorie burn.
Opuntia Ficus Indica
Opuntia Ficus Indica is extracted from the prickly pear plant which is a species of cactus that grows in South America. This particular cactus plant has been found to contain fibers that have excellent fat binding and appetite suppressing properties.
These fibers are found in many fruits, vegetables and plants. Soluble fibers change into a gel like substance when they’re digested in the stomach. This slows down the absorption of food and glucose. This has the effect of reducing your cholesterol levels as well as food cravings.
Unlike the natural ingredients above, Orlisat is a chemical weight loss drug that can be bought over the counter.
Its produced by GlaxoSmithKline and is designed to block the absorption of fat. One of the most famous brands that use Orlisat is Alli.
As with all supplements containing chemicals there’s always the risk of side effects. Orlisat can cause loose stools and even diarrhea. That’s why its advisable not to eat foods high in fat or you could end up running to the toilet a lot.
As well as bad fats, Orlisat could also block the absorption of essential fatty acids, fat soluble vitamins and certain amino acids we need to stay fit and healthy.
Safe Natural Supplements That Work
The fact is, effective weight loss can only be achieved by living a lifestyle that incorporates good nutrition and regular exercise. Low calorie foods such as fresh fruit and raw vegetables should make up at least 60% of your diet. The rate at which you lose fat can be helped by taking natural supplements that are safe to use, do not cause side effects and that actually work. We only recommend the following three supplements because they meet all these criteria;