Women and weight loss is an ongoing battle and for many it has become a losing one. Women are at a distinct disadvantage compared to men when losing weight. For one thing, the composition of the female body makes it much more difficult to burn fat.
If that wasn’t bad enough there is the constant social pressure and the constant advertising on TV and magazines about how modern women should look. This also adds to the emotional baggage associated with weight loss which negatively effects women’s self-image.
How Your Self Image Can Determine Your Weight?
To effectively lose weight and more importantly – keep it off permanently – you need to address the body and mind.
The fact is, societies ideals of how women should look in relation to their weight are warped and downright unhealthy.
Don’t get me wrong, being overweight or obese is unhealthy, although weight loss during pregnancy is a different story. However, societies obsession with the perfect body weight and shape has has created a poor self-image in many women who feel they don’t make the grade
Trying to lose weight with a negative self image is taking one step forward and two steps back.
To achieve and maintain a healthy weight you need to re-evaluate how you feel about yourself. A common reason why we have a negative self image is because we like to compare ourselves to others.
Although, easier said than done you need to stop doing this. A good place to start is by switching of the TV and throwing away those fashion magazines. The models in these magazines may be skinny but they’re certainly not healthy!
You are a unique individual, so comparing yourself to others is a self defeating exercise.
Begin by improving yourself image with positive affirmations and visualizations. Set yourself weight loss goals that are realistic, achievable but are also going to push you out of your comfort zone. Then begin by eating a healthy low calorie diet and taking regular exercise.
Identifying Your Food Triggers
Many women overeat because of underlying emotional problems and until these are addressed changes will only be temporary.
For example, certain situations can trigger our overeating and the sooner we identify these and let go at whatever is making us overeat the less likely we are to binge on food to comfort us.
Common triggers can be stress due to the death of someone close or the loss of a job. Other triggers are low self esteem when feelings of worthlessness as a child are carried through in to adulthood.
The challenges that life throws at us can be difficult to cope with and binging on food is really a coping mechanism to numb the pain.
A certified hypnotherapist can help you with identifying your triggers and understanding the reasons why your eating too much.
They can also teach the steps you need to take in order to build up your self esteem and create a positive association with food rather than a negative one.
Food Binges And Yo-Yo Dieting
The fact is, diets rarely work. You just have to look at famous celebrities like Oprah and Kirstie Alley who are constantly losing weight and putting it back on.
The true cause of this yo-yo dieting is a combination low self-esteem and the effects of food deprivation on the body and mind. With dieting food be causes the enemy rather than a source of healing and nutrition.
Dieting is a matter of gritting your teeth and using willpower to get through it. Like driving a car with the brakes on dieting eventually becomes too much hard work. You give up and the weight goes back on.
Another problem with diets is they rarely focus on how you can keep the weight off. Once you’ve lost it there is noting to aim for and the extra pounds quickly pile back on again. This yo-yo dieting is seriously unhealthy and can lead to higher blood pressure, diabetes and heart disease, not to mention the emotional turmoil it creates.
Target Your Abdominal Fat
The fat that collects around your waist is the unhealthiest and you will want to target that area because that’s going to increase your risk of cardiovascular disease, type II diabetes and certain cancers.
Using the body mass index is a good way to measure how much weight you have got to lose. A healthy BMI measurement is between 18 and 25 and you can measure yours by using our own BMI calculator > right here <
Controlling Your Blood Sugar Levels
Your blood sugar level controls your appetite. If you eat foods and drinks high in calories and sugar your body has to release more insulin which converts sugar into glycogen. Any excess sugar is converted into fat. When sugar levels are too low you feel more hungry, tired, moody and irritable.
Sugary foods create spikes of highs and lows in your blood sugar levels causing a vicious cycle of food binging and insatiable hunger. Furthermore, long term sugar balances can lead to a higher risk of diabetes.
Breaking The Sugar Habit
We often acquire a sweet tooth as a child and this often carries into adulthood. In fact, when we’re young sugary foods are often used as a reward or as way of cheering us up. So, in many cases we associate sugar as a comfort food.
The truth is, cutting out sugar for many is going to be difficult no matter how hard you try, but the thing is you don’t have to.
You can replace the concentrated sweetness of refined sugar, candy, sweet desserts with natural sugars.
For example, instead of a ice cream for dessert, try fresh fruit instead. For breakfast, chop up a few strawberries or bananas instead of sprinkling your cereal with sugar.
To make this work the change over needs to be gradual, do not do it all at once. In this way your body can adjust more effectively and you’ll find your taste buds get use to the lack of sweetness.
Walking Can Make A Huge Difference
You don’t have to run a marathon to lose weight. Walking is one of the most accessible and effective ways to burn the body fat however its often overlooked.
A brisk walk of 20 to 30 minutes can burn of as much as 180 calories. Now casual walking or going for a stroll is not going to work. You really need to walk fast and get those arms pumping to have a beneficial effect.
If you can get in the habit of doing this everyday, or at least 3 to 4 days a week, the cumulative effect will have a huge positive effect on your weight and well being.
The great thing about walking is that you don’t need any kit or weight loss equipment. You can also incorporate walking into your daily routine. In the western world we’ve become over reliant on transport to the point that its become detrimental to our health.
Instead of driving to work try and walk or even cycle instead. Take the stairs instead of the elevator or walk around the park during lunch.
Don’t underestimate these simple changes to your daily routine as they can have a life changing impact on your health.
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