The Truth About Rapid Weight Loss Diets
The fact is, we humans are inherently lazy, and even more so, with living in a society ruled by instant gratification. If we can find an easier way to know how to reduce weight quickly, we’ll take it.
Many of these quick weight loss diets have some kind of hook in the form of a special caloric restriction diet, a supplement, ingredient or weight loss program.
They’re often promoted as being unique and different, but if you look closely at them they’re very much the same. Many of the popular diets promote low calorie diets as a way to lose belly fat fast.
Rapid Weight Loss Recipes
Low calorie diets often involve eating lots of soups, drinks and vegetables. For example, popular versions of these include the following:[orange_tick_list width=”100%”]
- Cabbage soup diet
- Grape fruit diet or Mayo clinic diet
- South beach diet
- HCG diet
Some of these popular diet plans can restrict your calorie intake by as much as 800 calories per day. This will, in the short term help you lose weight, but most of the weight loss will be due to excess water being lost from the body.
These lose weight fast style diets may sound appealing, this is why there very popular, however they should be used with caution.
Use These Crash Diets For The Short Term Weight Loss Goals
First of all, they should be used as a short term way of losing weight. If used continually they are dangerous to your health because they won’t provide the nutrients your body needs to function.
Another downside of fast weight loss diets is the fatigue and hunger.
Because you’re not getting enough calories you’re left with very little energy to do anything. That’s why many people fail to follow through with these types of diets.
However, if you have an up and coming wedding or high school reunion, these extreme approach to dieting offer fast weight loss solutions for you in the short term. However, always check with your doctor beforehand, just to make sure.
Rapid Weight Loss Can Actually Make You Fat
Our early ancestors didn’t have the luxury of 24 hour access to food that we have today. They went for long periods without food in their stomachs.
Over time and with evolution the human body adapted in order to survive these times of hunger. Our bodies have changed little since those harsh days.
So what’s this got to do with rapid weight loss diets?
A lot actually.
When you lower the amount of calories you eat your body automatically goes into starvation mode. This means the body slows down its metabolic rate to preserve its fat reserves which it needs for energy. Its this reason why many people put weight back on after dieting.
The Natural Way Is Best For Long Term Weight Loss
Although these diets are very appealing they will only result in temporary weight loss. If you’re really serious about losing weight you really need to forget about diets and focus on changing your lifestyle instead.
Changing your lifestyle means eating healthier foods, taking regular exercise, enjoying your family and friends and taking the focus away from your body weight. I know this is easier said than done. It does take effort and commitment, but anything worth doing takes time and effort.
The only alternative is to be taken in by these fad diets, that may inject a little hope in the beginning but in the long run you will end up fatter and sicker. Not a nice future is it.
Make a real change by removing the habits that are getting you stuck. For example start with snacks. Sugary snacks are effective at spiking caloric intake and are a primary reason why people never get thin.
Rather than chocolate, eat fruit and nuts instead. These are highly nutritious and provide fiber which is a natural appetite suppressant.
Rather than a processed microwave meal or cheese hamburger with doritos for dinner, why not chicken breast with mixed vegetables and pinto beans.
Lean meat such as chicken and pinto beans are low in fat and are a good source of protein. Mixed vegetables are naturally low in calories and rich in minerals, vitamins and fiber.
The best rapid weight loss exercises are cardiovascular. If you haven’t exercised for while its important to start off gradually. Begin with walking, then progress to jogging. Try and do 30 to 45 minute sessions 3 or 4 times a week.
Furthermore, its important to incorporate strength training. Your need to strengthen your muscles and joints as this reduces risk of strains and injury.
To achieve your weight loss goals faster take a natural weight loss supplement that is safe and also proven to be effective.
Only a few products meet this criteria and they provide a much safer solution to the many pharmaceutical and chemical based diet pills currently on the market. To learn more about these safe slimming pills click here.