How To Reduce Weight Quickly Without Ruining Your Health
Your wedding is a few weeks away and you need to lose 2 dress sizes fast or maybe your going on holiday soon and you need to get bikini fit quick.
With so many fad diets, diet plans and weight loss pills choosing one can be a stressful and frustrating experience.
So how can you lose weight quickly without putting your health at risk?
The Most Natural And Effective Fat Burner
The healthiest thing you can put in your body is clean fresh water.
Why? Because up to 75% of your body consists of water, including your bones, muscles and blood.
Drinking water does much more than quench your thirst. When your body is fully dehydrated its more effective at breaking down fat cells.
Not only is water the most effective detoxifier on the planet it gives you more energy, you feel better and when you feel feel better you don’t eat as much.
Unfortunately, most of us are dehydrated and this leaves us fatigued, grumpy, constipated and overweight. So, its really important that you drink plenty of clean fresh water.
Because I feel so strongly about its benefits I’ve dedicated this section on water including tips you can apply to your daily routine:[orange_tick_list width=”100%”]
- Drink a glass of warm water in the morning, add a slice of lemon if you want. This is a great way to wake up your digestion and cleanse your system. This also has the effect of making you feel fuller so you eat less. Do this 30 minutes before you eat breakfast.
- Drink a glass of water shortly before a meal – again this fills you up enabling you to eat smaller portions without feeling hungry.
- Sipping water during a meal will also help you lose weight. Why? Because its simple physics – the more room water takes up in your stomach the less room you have for food. But I must emphasize, sip the water don’t gulp it down in large mouthfuls as this makes your digestive process less efficient.
- Don’t rely on the tap or bottle – Obtain water from other sources – fine examples are fresh organic fruits because they’re made from up to 90% water with the tomatoes and melons being fine examples. Not only will fruits hydrate you they’re are also full of vitamins, minerals,dietary fiber and enzymes – all essential nutrients for a healthy digestive system.
- Avoid soda drinks like the plague – they’re full of sugar, additives and artificial colorings and if that wasn’t bad enough, many contain phosphorous which inhibits the absorption of calcium that you need for strong bones.
Guess What? Its Not Fat That’s Making You Fat
There’s a misconception that being overweight is about eating too many calories, however this is misleading. Over the last 10 years the intake of calories in the US and the UK has decreased.
Compare this with the people living in China, whose intake of calories is higher but they don’t have high obesity levels as the US and UK.
Actually the problem is not fat and calories but sugar and refined carbohydrates – of which we eat too much.
Why are these the two main causes of obesity in the Western world?
Its the way in which they affect our metabolism and blood sugar levels.
Your blood sugar level controls your appetite. When it rises, you produce more insulin in order to take the sugar out of your blood and into your cells. Any excess sugar is then converted into fats. The more your blood sugar rises, the more insulin is produced and the more sugar is converted and stored as fat.
Foods that are high in sugar and refined carbohydrates sends your blood sugar levels through the roof and it is these foods that make up a substantial part of the Western diet.
Eating the right type of carbohydrates is key to helping your body lose weight quickly. These are carbohydrates that have a low GL or Glycemic Load. The GL is an index that measures both the quantity and the quality of the food you eat. The GL level of a foods is an accurate indicator of how much your weight will increase by eating a specific food.
In a nutshell foods that have a high GL rating are going to make you fatter. So, to reduce your weight quickly you want to eat foods that have a low GL rating. For example, avoid white bread (high GL) and eat brown bread made from whole grains (low GL) and instead of white rice (high GL) eat brown or wild rice (low GL).
What’s also beneficial to speeding up your weight loss is combining carbohydrates with proteins. Proteins have little effect on your blood sugar and combining the two can regulate your blood sugar levels even further. For example, a good combo meal would be chicken and rice, fish and pasta and egg on toast.
The best low GL foods you can eat are fresh fruits and green vegetables. They also contain dietary fiber that help suppress your appetite making you eat less.
High Intensity Workouts
Eating a healthy diet is very important but if you’re serious about losing weight you need to take regular exercise. Remember, calories from food are the fuel that makes you move and if you aren’t moving those calories are being stored as fat around your hips and belly.
Many people are put off by exercising as they don’t have the time to spend an hour in the gym. Fortunately, you don’t need to do this. All you need to lose weight fast is to incorporate short burst of high intensity workouts into your daily routine.
And the great thing about these types of exercises is that they can be done within as little as 15 to 20 minutes. You can even do them in the comfort of your home or office if its practical.
High intensity workouts involve short bursts of exercises that require you to burn a lot of calories. You also don’t need to buy any expensive equipment.
Here are a few examples of these rapid weight loss exercises;[green_tick_3_list width=”100%”]
- walking up and down the stairs for 5 to 10 minutes
- rope skipping
- star jumps
If you’re not use to exercising consult with your doctor first before starting a regular exercise program. One of the best and most accessible exercises for shedding the weight is to walk. A brisk walk everyday can easily burn off 150 and 180 calories.
But as with any weight loss program you will see better results if you stay consistent. The benefits of dieting and exercising are to be found in the cumulative effect of doing it over and over – so make it a daily habit and you will lose weight quickly.
Need A Helping Hand?
We can all do with a hand to help us reach our weight loss goals a lot faster an easier.
An effective way to do this is by taking a weight loss supplement, but not any old supplement will do.
It should only contain natural ingredients that work with your body not against it. The ingredients should also be clinically tested, proven to work and not cause any significant side effects.
That’s why we recommend you check out Capsiplex – an all natural fat burner made from chillie pepper extract.
Why peppers? Because they contain special compounds called capsinoids. It is these compounds that give peppers their distinctive heat, but they also raise your body temperature helping you burn more calories at a faster rate.
Taking Capsiplex helps you to reach your weight loss goals a lot faster and because the product is completely natural you have the peace of mind knowing that you’re not putting your health at risk.