• Home

Simple Foods That Help You Lose Weight Effectively

Why Farmers Don’t Feed Their Pigs Raw Fruits And Vegetables

You see fat pigs makes farmers rich whereas thin pigs  makes them poor. Its this reason farmers don’t feed their pigs raw but cooked vegetables because raw vegetables makes pigs lose weight.

The reason is simple, raw foods are easier to digest, they also raise the bodies metabolic rate and this burns more off more calories.

In contrast, cooked foods are harder to digest, they slow down your digestive system and metabolism resulting in the body becoming less efficient at burning calories.

Furthermore, fruits and veggies are naturally low in calories which means eating large quantities does not have a huge effect on your weight.

They’re also high in vitamins, minerals and digestive enzymes which are essential for breaking down fats and getting rid of the excess.

Good Old Fiber

That’s right, the stuff that makes you go, but it can do much more than make you regular. Dietary fiber especially soluble fiber is a natural appetite suppressant .

It makes you feel fuller for longer and this helps you from gorging on snickers and doritos throughout the day.

Soluble fiber plays an important role in regulating your blood sugar levels.

Balancing your blood sugar level is one of the most important things you can do to lose and maintain a healthy weight.

Why? Because the amount of glucose in your blood determines how hungry you will be. When your blood sugar level is low your hunger increases making you more likely to binge on food.

Soluble fiber binds to sugar molecules slowing down their absorption. This prevents your blood sugar levels reaching extreme highs and lows which are associated with a diet high in refined sugar.

You can get more fibre from a variety of sources and here is a list to get started with;

[orange_tick_list width=”100%”]
  • steel cut oats
  • lentils
  • beans
  • seeds
  • raw or lightly cooked vegetables
  • fruit

Try and eat as much fruit and raw vegetables as you can as cooking can destroy most of the fiber in vegetables.

Eat The Right Kind Of Fat

Certain fats are healthier than others and omega 3 fats or fatty acids are definitely one of the healthiest . Omega 3’s have many health benefits including improved brain functioning, controlling fat levels, regulating cholesterol in the blood as well as improving your metabolism.

The best sources of omega 3’s are derived from oily fish, raw nuts and seeds.

Here are good examples:

[orange_tick_list width=”100%”]
  • mackerel
  • sardines
  • salmon
  • tuna
  • flaxseed’s
  • hemp seeds
  • pumpkin seeds
  • sunflower seeds
  • walnuts
  • almonds

Eat An Apple A Day

The old saying that an apple a day keeps the doctor away still rings true today. Apples are not only low in calories, but they also contain pectin a naturally occurring polysaccharide that helps control your weight.

Pectin decreases your appetite which makes the apple a very healthy addition to your weight loss plan.

Pectin is also slow releasing which means the natural sugars within the fruits are absorbed gradually. This prevents your blood sugar levels from fluctuating and releasing too much insulin which increases the storage of fat.

In the long term fluctuating blood sugar levels can lead to type II diabetes and heart disease, so its important to eat less sugar in your diet.

Spice Up Your Life

There are compounds contained within chillie peppers that give them their distinctive heat can also help you lose weight.

Capsaicinoids are a compound contained within the chillie pepper that gives it the distinctive fiery hot taste. These capsaicinoids also have the effect of raising your metabolism, which in turn increases the rate in which your body burns off calories.

Dr Jaya Henry of the Oxford Institute in London found that adding as little as 3 grams of hot mustard could speed up your metabolism by as much as 25%. He also found that chillie peppers had a similar effect on peoples metabolic rates.

In fact, chillies are one of natures superfoods because of their high nutrition value. They are high in antioxidants which are important for boosting your immune system. Peppers also contain the essential minerals phosphorous which aids metabolism, magnesium and calcium.

And if that’s not enough chillies are also low in salt and calories making it the perfect natural weight loss food.

For many people the fiery heat of the chillie can be too spicy and if taken in large quantities the chillie can cause irritation to the stomach. That’s why a natural chillie extract supplement can really help you burn off those stubborn calories without enduring the searing heat of the chillie.

The supplement is called Capsiplex and its taking the weight loss world by storm with the results its producing. Also many top celebrities are already using Capsiplex as part of their diet plans.

Fully tested and clinically proven to work, Capsiplex ingredients have been shown to burn off as much as 3 times more calories during exercise.

Furthermore, its completely natural, so you don’t experience any of the unpleasant side effects that you get when taking prescription weight loss drugs.

If you need a helping hand to melt away your stubborn fat, then you’ve got to take a closer look at Capsiplex today.