Seeing your belly fat disappear rapidly is a great motivation to keep going. In addition, looking at slimmer version of you in the mirror can also give that added willpower not to give in to sugary snacks.
Its important to emphasis that losing weight quickly can create health risks especially people with health conditions. For this this reason, its recommended that you check with your doctor and get the all clear before you begin.
Here we give you 3 fast weight loss solutions that have proven to help overweight people shed the pounds quickly.
The Grape Fruit Diet
With this fat loss diet plan your not limited to eating just grapefruit. The idea is that you eat either a half or a full grapefruit before each meal. Its believed the grapefruit contains a specific ingredient that boosts the bodies ability to burn fat quicker when eaten with proteins.
As yet there is no scientific evidence that grape fruit is a natural fat burner, although a 2006 study by Vanderbilt University School of Medicine discovered that eating 1/2 a grape fruit a day with meals resulted in an average weight loss of 3 pounds week over a 12 week period.
However, most nutritional experts would agree that the grapefruits low Glycemic index, high fiber and low calorie properties in reducing insulin levels has a more direct effect in helping people lose weight.
In addition to eating grapefruit you also eat a low calorie diet averaging between 800 and 1000 calories. There are different varieties of the diet, however most of them require you to eat a meal at breakfast, lunch, dinner and a snack in the evening. You’re also encouraged to drink black coffee and drink plenty of fresh water.
Here’s how the diet is divided up during the day;
2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice.
Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, unlimited meat or fish, and 1/2 grapefruit or 8 ounces grapefruit juice
8 ounces of skimmed milk
As you can see, most of the protein is derived from eating unlimited meat. For me personally I would replace cooked meat with healthier alternative high protein foods.
There’s no doubt you’ll lose weight due to the low calories on this diet and whether you eat grapefruit or not. Even so, grapefruit is highly nutritious as it contains vitamin C and is a good source of fiber.
The Cabbage Soup Diet
This is a very low calorie diet. The diet works by temporarily restricting the amount of calories you consume to very low levels.
This is not one of the recent fad diets as it has been around for many and in many different forms. In fact, there is no official cabbage soup diet as no one as has actually owned up to inventing it.
Be warned though, this diet is very strict and far from exciting unless you’re turned on by eating lots of cabbage soup.
The cabbage soup diet involves you eating as much cabbage soup as you possible can with the aim of filling you up. Other low calorie foods including baked potatoes, steamed vegetables and fresh fruit are also eaten as part of this diet.
Here’s a version of the cabbage soup diet you can try:
Cabbage soup and all the fruit you want except bananas. Drink unsweetened tea, black coffee, cranberry juice, or water.
Cabbage soup, all the low-calorie vegetables you want (except beans, peas, or corn), and a baked potato with butter.
Cabbage soup and a mixture of the above fruit and vegetables.
Cabbage soup, up to eight bananas, and two glasses of skim milk.
Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.
Cabbage soup, up to 3 beef steaks, and unlimited vegetables.
Cabbage soup, up to 2 cups of brown rice, unsweetened fruit juices, and unlimited vegetables.
This diet is to last 7 days only. If you have a health condition or diabetes, then you would need to have an all clear from your doctor in order to proceed with this diet.
These two rapid weight loss solutions may help you shed pounds quickly, however they’re only temporary fixes. Also, its important to point out that the weight you do lose is due to a loss of water and muscle mass and not actually body fat.
As both these weight loss programs are highly restrictive in calories they can force your body into what is known as starvation mode. This causes the body to slow down your metabolism in order to protect your fat reserves.
These 2 diets are quick fix solutions and should only be used temporarily. To reach your ideal weight and maintain it consistently you need to change your lifestyle to a healthier one.
There are no fat burning secrets apart from eating a daily diet that is low in calories and incorporating a regular fitness program that involves anaerobic exercises.
This is the only effective to reduce weight consistently and yes, it takes time and persistence. However, there is a way to speed up your results without having to starve yourself.
A natural weight loss supplement like Capsiplex contains capsicum pepper which is clinically proven to help the body burn more calories by increasing your bodies metabolism.
Taking Capsiplex as part of your healthy lifestyle will help you achieve your weight loss goals far more quickly but without the need to restrict your calories to near starvation levels.
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Both cabbage and grapefruit diet courtesy of webmd.com