There is no way of getting around the fact that to lose weight effectively and permanently you’ve got to eat healthier low calorie foods and take regularly exercise.
However, the thought of denying the food you love are working out in a sweaty gym puts most of us off before we even try. That’s why the following quick and easy weight loss solutions can give you the momentum you need to get started.
Start With Your Mind In The Right Place
Your never in the best frame of mind when you go on a weight loss program. Being fat and overweight is often a result of feeling depressed, guilty, ashamed or desperate. In this state of mind there’s nothing like punishing yourself even more by depriving yourself of the foods you enjoy.
The problem with many rapid weight loss diets, especially the fad variety, is that they appeal to our vanity rather than improving our health. There focus is to burn off fat from our hips and belly rather than reducing our risk of heat disease and diabetes.
You will achieve your weight loss goals much easier and faster by approaching a diet with a positive mindset and realistic expectations.
Drink Plenty Of Water
Many of us drink lots of soda pop during the day, but this is a surefire way to pile the fat on. Did you know that the average can of soda contains 14 teaspoons of sugar – that can equate to around 250 calories per can. Drinking a can of soda everyday can amount to over 90,000 calories a year or 25 Ibs!
For this reason, replace your soda pop with water. Not only is drinking water the most effective and natural detoxifier, it also has no calories. Drinking a glass before a meal helps you eat less because it gives you a sense of fullness.
Eat 4 To 5 Meals A Day
Not the advice you were expecting to achieve a flat belly, however theirs method in this madness.
Truth is, the majority of people 3 big meals a day, however eating less but more often can help you shed pounds fast. For example, one study revealed that eating a meal in intervals throughout the day can help you consume 30% less calories compared to eating a big meal in one sitting.
Making a few simple dietary changes such as eating more healthily with smaller proportions throughout the day can have a huge and positive affect on your weight.
Get Yourself A Pedometer
If you don’t know what these are already, pedometers count the number of steps you make and are a simple but effective way to control your weight.
Nowadays, we lead far more sedentary lives than any other generation before us. The average sedentary person takes less than 2000 and 2500 steps a day, this means very few calories are being burned.
Buy yourself a decent pedometer and measure the amount of steps you make in a normal day. The next day set yourself a goal to increase the number of steps you take by 2000.
Studies show that an extra 2000 steps helps you maintain your current weight. If you want to lose more weight just increase the amount of steps your take and using a pedometer is fun and convenient way of measuring this.
Eat An Apple Between Meals
Eating apples is an easy weight loss solution because they’re delicious, highly nutritious and low in calories.
Apples provide you with soluble fiber which helps balance your blood glucose levels. Blood sugar controls your appetite and keeping it balanced keeps the hunger pangs at bay.
Sugary snacks on the other hand, throw your blood sugar levels way off balance which creates energy highs and lows slumps and addictive sugar carvings.
Drink Green Tea
More studies reveal that drinking green tea can have a beneficial effect on your weight. Its been found that green tea can have a thermogenic effect on the body which means the body can burn off more calories.
Green tea also contains catechins and flavonoids that are powerful antioxidants which help kill free radical cells that age the body and cause chronic disease.
As you can see the above easy weight loss solutions are simply about making small changes to your daily life. Over time these small changes will compound into big changes in the way you look and feel.
Small Changes Result In Big Results Down The Road
Don’t get fooled by the so called fat burning secrets that many diets promote these days. They’re quick fix solutions that do not provide long lasting results and can actually endanger your health.
Most of our weight problems are stem from unhappy emotions and low self worth. By focusing on achieving a healthier weight rather than cutting fat from the hips you’ll feel so much better about yourself – physically and emotionally.
By the way, if you want an easier and faster way of achieving a healthier body and mind, then taking natural weight loss supplements can help – to learn more click here.