Truth is, being happy and content with our weight isn’t easy these days.
For a start, its hard not to compare ourselves to the ‘skinny’ models that constantly adorn the magazines and feel satisfied with our weight and the way we look.
Although some of us try and lose weight in a healthy way, the majority of us don’t or we’re just not successful at it.
Many of us rely heavily on ‘over the counter’ and prescription weight loss pills, not to mention fad diets that put our long term health at risk.
We know its not healthy to be overweight, but losing weight shouldn’t be at the expense of our own health. Furthermore, much of the food we eat isn’t doing us any favours either.
The western diet consists primarily of processed foods that are high in saturated fats, salt, sugar and refined flour. These foods are also low in essential vitamins, minerals, enzymes and good fats such conjugated linoleic acid.
Over 20 billion dollars is spent on diet products alone, however the rates of obesity are increasing
Why is this happening?
Simple – these diet pills don’t work. They may give you results in the short term, but to sustain those results, you need to keep taking them and that’s going to put your health at risk.
The truth is, they’re chemically based and designed to inhibit your brain and hormonal connections that control your appetite.
These chemicals trick your body into thinking you’re not really hungry. For this reason, these types of diet pills should only be used with your doctor’s permission and taken on a temporary basis.
Natural Weight Loss The Effective Way
If you want to lose weight more naturally, then consider taking safe weight loss pills that are free of chemicals.
For example, natural fat burners often contain extracts of the chilli pepper that help you lose weight by raising your metabolic rate. As your metabolism increases your body becomes more efficient at burning calories.
Raising your metabolism also has the effect of giving you more energy and when taken before exercise you can experience even better results.
Supplements made from natural fibers can help reduce body fat by suppressing your appetite. The fibers make you feel fuller for longer, so your less likely to give into the temptation of snacking between meals.
Furthermore, supplements that use special natural fibres bind to fat molecules and prevent them from being absorbed into the body. For example, fibers from the prickly pear – a species of cactus – have very effective fat binding qualities.
These natural appetite suppressants and fat binders are safer for you to lose weight because their ingredients aren’t toxic and they don’t mess around with your brain or hormones.
Furthermore, you avoid those unpleasant side effects often associated with pharmaceutical diet pills.
Not All Natural Diet Pills Are Created Equal
But before you rush out and buy or order a bottle online you should be aware that not all natural diet pills are created equal. Just because their natural doesn’t mean they’re safe.
Slimming products are not considered medicine and are therefore categorised as food supplements. This means they don’t go through the same stringent quality checks.
For these reasons its important that you choose wisely and the following 3 tips will help you do that.
1) Are the ingredients regulated and certified – In recent years several herbal diet pills have been removed and their makers prosecuted for using illegal and toxic ingredients. That’s why it’s important to ensure the product you buy has been fully regulated and certified by independent quality assurance institutions. Look for quality marks such as the CE marking on the packaging.
2) Make sure the health claims are backed up by clinical studies – Most supplements are hyped up with marketing and sales talk, however you need to look past the noise and find out if these claims are backed up by either clinical studies or scientific research.
3) Does the product have a full money back guarantee – Unfortunately, the weight loss pills market has more than its fair share of scams. These are becoming harder to detect but they use common tactics such as ‘free offers’ or ‘free trial’ scams. If a website is offering such an offer – avoid it. Also, make sure the product maker offers a 60 day money back guarantee at least.
To recap, the best natural weight loss supplements should be certified, regulated, have their health claims backed by scientific proof and also offer a 60 day money back guarantee.
The fact is, many weight loss supplements don’t work. There are a few that do but finding them can be a long and stressful experience.
Fortunately, we’ve done the hard work for you and have identified 3 of the best natural weight loss pills on the market.
The links are below – click thru and learn more.