Can You Use Acai Berry For Weight Loss?
photo by Eli Duke
There’s no doubt about it, being on a diet can be tedious,especially when your weight loss slows. That is always tough and it can be difficult to work out how to get over the hump. Often dietary supplements can help and we believe that Acai Berry weight loss products are worth considering.
Side note: If you need to lose weight now you can find a natural solution – right here.
In this article, we are going to tell you a bit more about this amazing fruit. Here you can find out more about their nutritional content and health benefits.
Furthermore, this article is designed to help you to decide if acia berry weight loss pills are for you. Importantly, we also explain the potential side effects that some people experience when taking this supplement. We do this because we want you to make an informed decision before deciding whether to buy Acai Berry diet pills.
What is Acai Berry?
First, let us tell you more about what acai berries are and how they were introduced to the Western diet. The berries are the seeds of the acai palm, a species of euterpe genus native to South America. For centuries, this palm has been a source of food for the native people of Brazil.
The fruits were eaten fresh, dried, and used as flavouring. In addition, the trunks produce high quality palm hearts. These trees grow naturally in Peru, Brazil and a handful of other countries, but are now being cultivated elsewhere.
Although a staple diet in Brazil, acai berry juice was virtually unknown in the West. That all changed around the year 2000, when two American brothers discovered the fruit while touring. They tasted the fruit and heard many stories about its health properties.The Black brothers worked out how to create an extract and began selling it as a health supplement.
In just a few years, hundreds of thousands of Americans and Europeans, from office workers to fitness trainers are regularly taking the acai berry dietary supplement.
Acai Berry Benefits
The berries are considered to be extremely healthy.Naturally, you are here primarily because of the weight loss connection, but these berries offer other potential health benefits that can support weight loss.
Obviously, being a healthy weight is important for general health, so it makes sense to stick to a healthy diet and boost the rate at which you lose weight using good quality supplements.
Acai berries are rich in antioxidants, which research shows can help to cleanse the body and help it to deal with carcinogens from pollution. The dark purple berries contain a lot of vitamins and minerals that boost your overall health.
Here is a list of the nutrients the berries are are rich in with a brief explanation of how your body benefits from them.
Selenium is another powerful antioxidant. Its properties help to protect the body from free radicals, reduce inflammation and strengthen the immune system. Your body also needs selenium to help repair damaged cells.
This helps in the formation and maintenance of cartilage, reducing inflammation of the joints and reverse joint damage due to aging.
Every 100g of acai berry contains 9g of protein. This is a good source of protein especially if you are vegetarian. A medical study undertaken by the Institute of Preventive and Clinical Medicine, Bratislava, Slovakia reported that plant proteins had a protective benefits against the progression of degenerative diseases. Plant protein is also a good source of energy for your muscles.
The B vitamin family plays a vital role in maintaining the health of the body. These involve balancing hormones, boosting the immune system and helping you manage stress.
There is as much vitamin C in the berries of the acai palm as there are in blueberries. Vitamin C helps to protect your body from infections. When it comes to weight loss, exercise is an important tool, but to be able to go to the gym or on a hike you have to be healthy enough to do so. Including acai in your diet plan can help improve your general health and well being.
The berries also contain significant levels of calcium, vitamin E, cooper and magnesium. These are all vitamins and minerals that your body can benefit from having easy access to.
Remember the healthier your body is the better it will function. If your body is working efficiently this will really help you to lose weight, because it means that you will metabolise and burn what you eat, as you should.
Antioxidants Make Fat Loss Easier
A diet that is rich in antioxidants has shown to help protect the body against disease. Numerous studies have shown that people who eat a diet rich in antioxidants maintain a healthier weight, lower their risk of cancer and heart disease.
High levels of toxins in the body make you age faster, make you more prone to depression and make you put on weight.
Its important to increase your intake of antioxidants as they have an important role in detoxifying and rejuvenating the body.
When you are on a diet, and burning off unwanted fat, impurities enter your body. These toxins need to be eliminated as quickly as possible.
As it turns out, Acai berries contain anthocyanins and flavonoids. These are both powerful toxic cleansing antioxidants, that can boost your body’s ability to do just that.
Are There Side Effects of Acai Berry?
You’ll be glad to hear there are no acai berry side effects, but as with all weight loss supplements, you need to follow the recommended dosage. Do not be tempted to take more, in order to lose weight faster.
Take note of any differences you notice in how you feel. Most people feel fine, if you feel good too, you can continue to take them. But, if you’re one of the few people who do have a reaction, stop taking the supplements immediately.
Obviously, if you’re on prescribed medications, you need to check with your doctor before taking a weight loss aid. A small study of ten people showed that acai berry can affect blood sugar levels, which is why people with diabetes need to think before taking the product. Its also advisable to take the berry supplement no later than 5 hours before bedtime and and exercising.
Buy High Quality Acai Weight Loss Pills
It is very important to buy a good quality product that uses natural ingredients and contains no fillers. The best acia berry weight loss pills should also contain an ingredients designed to boost your your metabolism.
Boosting your metabolism, which becomes inefficient after years of unhealthy eating, gives you more energy to burn more calories.
The product we recommend meets all these requirements. Each Acai Berry Select capsule contains 50mg of pure 100% Amazonian Acai Berry Extract. To boost your metabolism, each capsule contains caffeine, and EGCG from Green Tea Extract.
If that wasn’t enough, the Acai Berry select formula also contains chromium to help balance sugar levels and L-Theanine – an amino acid that can assist weight loss – by reducing fat lipids in the blood.
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